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| Mom's healthy glow since she's started her morning 'smoothie' |
Lets begin March Madness with a positive attitude. Many of us work outside the home. Our schedules are packed with family activities that can take a lot of energy, so the best way to begin each morning is with a healthy smoothie. It took Mom months to begin this practice, but once I gave her the NutriBullet for Christmas, she realized how fast and easy it was.
I'll be talking about smoothies in my next blog, so stay tuned.
I'm here to answer questions from exercise to healthy eating, from breaking bad habits to creating good ones.
Tip: Looking for a natural sleep-inducer?
Eat a handful of Raw walnuts before bed to boost fiber, essential oils, & tryptophan.
May March give you Mild days and Mellow nights.
